Experience your mind and body through a different lens – Feldenkrais Technique 22 August

feldenkrais technique

This is a workshop about linking your Yoga Practice to something that is most important- understanding your own method of movement. Accredited Feldenkrais practitioner and certified awareness-through-movement teacher, Daniel Levy, will show you new mindfulness techniques, while delving into what it means to be flexible, and opening up new possibilities with the way you move. […]

Learn to Meditate – 3 day online or in person September 25th-27th

Giant Minds Learn to Meditate

Our mind can be a place of heaven or hell Stress and feeling overwhelmed is something that most of us have experienced at some stage In our lives ⁣ Meditation has certainly been such a huge help in helping me cope with the stress and demand placed on me. I love meditation so much I […]