Learn to Meditate – 3 day online or in person September 25th-27th

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Our mind can be a place of heaven or hell

Stress and feeling overwhelmed is something that most of us have experienced at some stage In our lives ⁣

Meditation has certainly been such a huge help in helping me cope with the stress and demand placed on me. I love meditation so much I am now a meditation teacher certified to teach 1 Giant mind Learn to Meditate courses” ⁣

Research has shown us that in a survey of over 6,000 participants who used this technique ⁣
– 22% of users saw a improvement in not feeling overwhelm⁣
– 22% saw a improvement in ability to deal with personal problems ⁣
– 17% saw a reduction in stress after just one month⁣
Plus so much more ⁣

This course is so great for people who have never mediated before and want to learn a easy effortless practice, it’s awesome for people who live busy lives ( like myself). It can be done anywhere, anytime ⁣

Come and join me and learn to mediate on the weekend of the 25th- 27th September⁣
For more info contact Carla happyhotyoga@outlook.com⁣

“Quiet the mind and the soul will begin to speak” ⁣