Meditation

Stress and feeling overwhelmed is something that most of us have experienced at some stage in our lives. ⁣

 
Meditation has certainly been such a huge help in helping me cope with the stress and demand placed on me. I love meditation so much I am now a meditation teacher certified to teach 1 Giant mind Learn to Meditate courses. ⁣

 

Benefits of Meditation

  • Reduce stress, anxiety, and fatigue
  • Enhance creativity
  • Increase energy and vitality
  • Give you better clarity and focus
  • Increase your happiness and well being
  • Create greater self-awareness
  • Become more expansive and connect on a deeper spiritual level
  • More present in THIS moment
  • More positive outlook

You'll Learn

  • The impact that stress and anxiety have on your body, and how this style of meditation can reverse and prevent those symptoms
  • How to live with a deeper connection to yourself and others, to your sense of purpose and to your personal power
  • How to unlock your natural intelligence and creativity
  • How an effortless daily meditation practice can greatly improve your sleep and your ability to feel comfortable in challenging settings
  • How to become more rested, look and feel healthier, and increase your productivity
  • How to master a form of meditation that you can easily do on your own, anywhere and anytime -- without relying on meditation apps or guided classes

For more info contact happyhotyoga@outlook.com⁣

Kind words from our meditation students