Stress and feeling overwhelmed is something that most of us have experienced at some stage in our lives.
Meditation has certainly been such a huge help in helping me cope with the stress and demand placed on me. I love meditation so much I am now a meditation teacher certified to teach 1 Giant mind Learn to Meditate courses.
Benefits of Meditation
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Kind words from our meditation students
“I loved being part of the first HHY meditation course! I had been trying to incorporate meditation into my life for a few years with little success. Carla’s course has given me the jump start I needed. Now meditating once every day – hopefully soon to be twice. The practical and supportive focus of this course enabled me to incorporate into my daily routine with confidence. I would highly recommend participating and remaining linked in with your group after the course as well.