This Saturday 8th 2.30pm $3

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during this 2 hour masterclass, Dini will guide you through an invigorating backbend practice. You will learn how to create spinal extensions which are supported by your legs, back body and shoulders to provide the greatest and safest opening of your heart. You will be invited and guided to explore poses such as your full reversed wheel (Urdhva Dhanurasana), Half King Pigeon (Eka Pada Raja Kapotasana) and even drop backs – though none of those are pre-requisites and gentler options will always be given.

You won’t need a coffee before this practice as back-bends are Yoga’s natural energisers - forget about winter’s lethargic, low days! You will also tap into the immense potential of opening your heart, through asanas, pranayama and meditation, leaving you energised, open-hearted and ready to embrace life to its fullest! Be sure to book your spot

Kind words from our valued customers

Carla captivated me from the moment she stepped on stage. Her warmth and passion was undeniable but it was her personal and extremely vulnerable story that really resonated for me. I left the talk with a tear in my eye and inspiration in my heart, believing pursuing my dreams wasn't just a fairytale. I now run my own business as a nutritionist and a yoga instructor and feel like I shine brighter everyday, doing what truly makes me happy.

Carla's warmth and genuine desire to help others is evident. Her clarity of thinking, listening skills and questioning ability really draw out a deep understanding of your pain points, perhaps in areas even you haven't acknowledged yourself but are very real. Her commitment to getting you to your true happy is second to none and I've no doubt will result in a profound effect on your life.

Carla Maree has contributed massively to the person I am today; she has shown and taught me things that have made me grow in such a positive way as a person.

One of my favorite life practices that Carla has taught me is having goals for the week and of course putting them pen to paper. Implementing this system into my weekly routine has helped a lot as it makes me think about what I desire and it helps me achieve them as I have written them down.

Another great practice that I do with Carla is emailing each other daily saying something nice about the other person and something about yourself

Carla is one of a kind, with an inspirational passion for life, an laugh infectious laugh and a fun loving, courageous spirit. After listening to her speak you feel inspired to be a better version of yourself. Carla’s wise, encouraging, inspirational and motivational message leaves you feeling grounded, ready to take on any challenges that you’re facing in life and inspired to follow your dreams. Her positive and radiant energy lift you up and help you see the bigger picture in life. Carla is one of the most authentic, enthusiastic and high energy speakers that I have seen and I highly recommend her to anyone!