Want to learn to meditate? from 28 October to 16 December (8 weeks)

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Want to learn to meditate?

As part of our yoga practice you are invited for an 8-week mindfulness sequence.

Join us every Monday, at 9.30 am, from 28 October to 16 December (8 weeks) @happyhotyoga, for one-hour mindfulness meditations

‘Sitting’ together reinforces our sense of ‘sangha’, community; it helps us to become more disciplined; to strengthen the muscle’ of attention and to cultivate the capacity for kindness and compassion with ourselves and others.