happy hot yoga 140

Benefits of Yoga

Yoga has so many amazing benefits and i believe that everyone needs more Yoga in there lives, helps create balance, mindfulness and peace within

  • Yoga can help you learn to use your lungs and breathe correctly
  • It can help prevent injuries and illness
  • Promotes a better nights sleep
  • Helps build strength, fitness, flexibility and endurance
  • Allows us to stop and be mindful
  • Helps loose weight and tone up
  • It has the ability to improve posture and back pain
  • Maintains youthful appearance, as the oxygenation & cleansing improves skin tone
  • Works every system of the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular & skeletal
  • Works every organ, gland, muscle, tendon & ligament
  • Improves heart & lung capacity
  • Helps coordination
  • Helps to develop a mental strength, being able to hold the poses for a length of time.
  • Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy

We use the Heat to help

  • Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury
  • Promotes sweating which assists the detoxification process
  • We are able to access a greater range of motion as we move in the heat
  • gives us the ability to burn more fat in the hot room and help loose excess body fat
  • Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think clearer)
  • Provides strengthening of willpower, self control and determination through the challenging environment

Kind words from our valued customers

Carla captivated me from the moment she stepped on stage. Her warmth and passion was undeniable but it was her personal and extremely vulnerable story that really resonated for me. I left the talk with a tear in my eye and inspiration in my heart, believing pursuing my dreams wasn't just a fairytale. I now run my own business as a nutritionist and a yoga instructor and feel like I shine brighter everyday, doing what truly makes me happy.

Carla's warmth and genuine desire to help others is evident. Her clarity of thinking, listening skills and questioning ability really draw out a deep understanding of your pain points, perhaps in areas even you haven't acknowledged yourself but are very real. Her commitment to getting you to your true happy is second to none and I've no doubt will result in a profound effect on your life.

Carla Maree has contributed massively to the person I am today; she has shown and taught me things that have made me grow in such a positive way as a person.

One of my favorite life practices that Carla has taught me is having goals for the week and of course putting them pen to paper. Implementing this system into my weekly routine has helped a lot as it makes me think about what I desire and it helps me achieve them as I have written them down.

Another great practice that I do with Carla is emailing each other daily saying something nice about the other person and something about yourself

Carla is one of a kind, with an inspirational passion for life, an laugh infectious laugh and a fun loving, courageous spirit. After listening to her speak you feel inspired to be a better version of yourself. Carla’s wise, encouraging, inspirational and motivational message leaves you feeling grounded, ready to take on any challenges that you’re facing in life and inspired to follow your dreams. Her positive and radiant energy lift you up and help you see the bigger picture in life. Carla is one of the most authentic, enthusiastic and high energy speakers that I have seen and I highly recommend her to anyone!