Classes

HOT POWER YOGA

HOT POWER YOGA

A flowing dynamic sequence of 'Yoga Posture' practice in a heated room that promotes detoxification to purify the mind and body helping to heal on holistic levels. The HOT POWER YOGA is great for core work, strength, flexibility whilst burning calories. This class is great for all levels.
BIKRAM

BIKRAM

A dynamic sequence of 'Static Postures' practice in a heated 35 degree room. This ninety minutes (90mins.) sequence is good for beginners and advance level students. It strengthens body and calms the mind. Each ASANA prepares you for the next posture and helps loosen any tightness in your body whilst building mental focus and/or concentration.
REVIVE,RELAX & RECHARGE

REVIVE,RELAX & RECHARGE

A calming and soothing 'Yoga Class' incorporating a flow based on dynamic practice in a heated room. We use candles and aromatherapy to help us relax, recharge and revive.
HOT POWER YOGA with props

HOT POWER YOGA with props

Building on a basic understanding of Yoga... the mixed ability classes incorporated with props and newly introduce postures, breathing skills & energy awareness.

SLOW HOT FLOW

A wonderful hot VINYASA flow practice that incorporates body, mind, breathe and movement. Great for new yogi and advanced students who want to open up, flow and move throughout a moving meditation. Class is a 1 hour length and we have a heated room to allow your body to receive the mazing benefits of stretching and flowing whilst detoxifying the body

HOT YIN

in Yoga is a yoga practice, which exercises the tissues of the body in a way unlike any other yoga practice. As we gently stretch connective tissues by holding a yin pose for a long time, the body responds by making the tissues longer and stronger. Yin Yoga works very deeply and opens up channels of the body allowing a deeper stretch and more space in the body

Kind words from our valued customers

Carla captivated me from the moment she stepped on stage. Her warmth and passion was undeniable but it was her personal and extremely vulnerable story that really resonated for me. I left the talk with a tear in my eye and inspiration in my heart, believing pursuing my dreams wasn't just a fairytale. I now run my own business as a nutritionist and a yoga instructor and feel like I shine brighter everyday, doing what truly makes me happy.

Carla's warmth and genuine desire to help others is evident. Her clarity of thinking, listening skills and questioning ability really draw out a deep understanding of your pain points, perhaps in areas even you haven't acknowledged yourself but are very real. Her commitment to getting you to your true happy is second to none and I've no doubt will result in a profound effect on your life.

Carla Maree has contributed massively to the person I am today; she has shown and taught me things that have made me grow in such a positive way as a person.

One of my favorite life practices that Carla has taught me is having goals for the week and of course putting them pen to paper. Implementing this system into my weekly routine has helped a lot as it makes me think about what I desire and it helps me achieve them as I have written them down.

Another great practice that I do with Carla is emailing each other daily saying something nice about the other person and something about yourself

Carla is one of a kind, with an inspirational passion for life, an laugh infectious laugh and a fun loving, courageous spirit. After listening to her speak you feel inspired to be a better version of yourself. Carla’s wise, encouraging, inspirational and motivational message leaves you feeling grounded, ready to take on any challenges that you’re facing in life and inspired to follow your dreams. Her positive and radiant energy lift you up and help you see the bigger picture in life. Carla is one of the most authentic, enthusiastic and high energy speakers that I have seen and I highly recommend her to anyone!